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Red Velvet Cake (1 Slice)

food-timeDinner

152 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red Velvet Cake without glucose spikes

Portion Control

Start by reducing the portion size of the Red Velvet Cake. Smaller portions will introduce less sugar into your system at once, helping to minimize the spike.

Pair with Protein

Consume the cake alongside a source of protein, such as Greek yogurt or a handful of nuts, which can help slow down sugar absorption and prevent a sharp spike.

Add Fiber to the Meal

Include fiber-rich foods like a small serving of berries or a salad with leafy greens as part of your meal. Fiber can help slow the digestion of sugars.

Include Healthy Fats

Incorporate healthy fats by having a small amount of avocado or a spoonful of peanut butter. These fats can help slow down the absorption of sugar.

Stay Hydrated

Drink water before and after eating the cake. Staying hydrated can help your body process sugars more effectively.

Walk After Eating

Engage in light physical activity, like a short walk, after eating to help your body use the sugar more efficiently.

Use Sugar Substitutes

If making the cake at home, consider using sugar substitutes that have less impact on blood sugar levels.

Mindful Eating

Eat the cake slowly and savor each bite. This practice can help you eat less and enjoy your food more, reducing the likelihood of overeating.

Consume Cake Earlier in the Day

Eating sweets earlier in the day can give your body more time to process the sugar before bedtime.

Opt for Whole Grain

If possible, choose a version of the cake made with whole grain flour to add more fiber to the dessert, which can help in managing blood sugar levels.

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