
Red wine (1 piece)
Dinner
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Red wine without glucose spikes
Pair with Protein
Consume red wine alongside a protein-rich meal, such as grilled chicken or fish, to slow down the absorption of glucose.
Include Healthy Fats
Add healthy fats like avocados, nuts, or olive oil to your meal to help stabilize blood sugar levels.
Add Fiber
Incorporate high-fiber foods such as lentils, beans, or whole grains like quinoa to aid in controlling glucose spikes.
Eat Leafy Greens
Include spinach, kale, or broccoli in your meal to increase nutrient intake and help mitigate glucose fluctuations.
Choose Non-Starchy Vegetables
Opt for non-starchy vegetables like bell peppers, zucchini, or asparagus to balance your meal and reduce spikes.
Stay Hydrated
Drink plenty of water to stay hydrated and support your body’s ability to manage glucose levels.
Limit Portion Size
Be mindful of your red wine serving size to avoid excessive intake that might contribute to glucose spikes.
Opt for Whole Foods
Choose whole foods over processed options to maintain steady blood sugar levels.
Eat a Balanced Meal
Ensure your meal includes a mix of proteins, fats, and carbohydrates to help mitigate rapid glucose changes.
Monitor Timing
Enjoy red wine with food rather than on an empty stomach to slow down the absorption process.

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