Red wine (1 piece)

Dinner

109 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Red wine without glucose spikes

Moderate Consumption

Limit your intake of red wine to a moderate amount. Excessive alcohol can impact blood sugar levels negatively.

Pair with Protein

Consume protein-rich foods such as lean meats, fish, or legumes alongside red wine. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate foods rich in healthy fats like avocados, nuts, and seeds when drinking red wine. Fats can slow the absorption of sugar into the bloodstream.

Fiber-Rich Snacks

Enjoy red wine with fiber-rich foods like vegetables, whole grains, or beans. Fiber helps manage blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after consuming red wine to help maintain stable blood sugar levels.

Choose Low-Carb Options

Opt for low-carb meals or snacks when having red wine to prevent large fluctuations in blood sugar.

Monitor Portions

Keep an eye on portion sizes of both food and wine, as larger amounts can lead to greater spikes.

Regular Exercise

Engage in regular physical activity, which can help improve insulin sensitivity and reduce the impact of blood sugar spikes.

Eat Regular Meals

Maintain a routine of regular, balanced meals throughout the day to prevent sudden drops or spikes in blood sugar.

Monitor Blood Sugar Levels

If possible, check your blood sugar levels before and after consuming red wine to understand its impact on your body and adjust your habits accordingly.