Red wine (1 piece)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Red wine without glucose spikes

Pair with Protein and Healthy Fats

Consume red wine with a meal that includes lean proteins like chicken, fish, or tofu, and healthy fats such as avocado, nuts, or olive oil. This combination can slow down the absorption of sugars.

Include Fiber-rich Foods

Add fiber to your meal by including vegetables like broccoli, spinach, or kale. Fiber can help stabilize blood sugar levels by slowing down digestion.

Eat Whole Grains

If you are having grains with your meal, opt for whole grains such as quinoa, barley, or oats. These are digested more slowly, helping to keep blood sugar levels steady.

Incorporate Legumes

Include beans, lentils, or chickpeas in your meal. They are not only rich in fiber and protein but also help in reducing blood sugar spikes.

Monitor Portion Sizes

Keep an eye on the amount of red wine you consume. Limiting your intake to a moderate amount can lessen its impact on your blood sugar levels.

Stay Hydrated

Drinking water alongside your wine can help dilute its impact and assist in managing blood sugar levels.

Engage in Light Physical Activity

After enjoying red wine, consider taking a short walk. Physical activity can help your body use glucose more efficiently and reduce spikes.

Choose Fruits Wisely

If you are pairing red wine with fruit, opt for options like berries, apples, or pears, as they have a lower impact on blood sugar levels.

Avoid Sugary Mixers

If you are having wine cocktails, steer clear of sugary mixers and opt for soda water or a splash of lemon juice instead.

Practice Mindful Eating

Enjoy your wine slowly and savor both it and your meal. Eating mindfully can prevent overconsumption and help you remain aware of your body's responses.

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