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Red wine (1 piece)

food-timeDinner

110 mg/dL

avg. peak value

Usually has a stable response

8

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Red wine without glucose spikes

Pair with Protein

Consume red wine alongside a protein-rich meal, such as grilled chicken or fish, to slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as lentils, beans, or whole grains like quinoa to aid in controlling glucose spikes.

Eat Leafy Greens

Include spinach, kale, or broccoli in your meal to increase nutrient intake and help mitigate glucose fluctuations.

Choose Non-Starchy Vegetables

Opt for non-starchy vegetables like bell peppers, zucchini, or asparagus to balance your meal and reduce spikes.

Stay Hydrated

Drink plenty of water to stay hydrated and support your body’s ability to manage glucose levels.

Limit Portion Size

Be mindful of your red wine serving size to avoid excessive intake that might contribute to glucose spikes.

Opt for Whole Foods

Choose whole foods over processed options to maintain steady blood sugar levels.

Eat a Balanced Meal

Ensure your meal includes a mix of proteins, fats, and carbohydrates to help mitigate rapid glucose changes.

Monitor Timing

Enjoy red wine with food rather than on an empty stomach to slow down the absorption process.

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