Redbull - Energy Drink (1 can(12oz)) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Redbull - Energy Drink without glucose spikes

Limit Consumption

Start by reducing the amount of Redbull you drink. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Consume a source of protein such as Greek yogurt, hard-boiled eggs, or a handful of nuts alongside Redbull. Protein can help stabilize your blood sugar levels.

Include Healthy Fats

Adding healthy fats such as avocado slices or a small serving of almonds can slow down sugar absorption.

Eat Fiber-Rich Foods

Consider eating foods like chia seeds, lentils, or oatmeal before or along with Redbull. Fiber can help slow the absorption of sugar into your bloodstream.

Stay Hydrated

Drink water before and after consuming Redbull to stay hydrated and potentially dilute the effects of the sugar content.

Engage in Light Physical Activity

Taking a brisk walk after consuming Redbull can help your muscles use up some of the excess sugar.

Opt for Sugar-Free Versions

Choose sugar-free or low-sugar energy drink alternatives to reduce sugar intake at the source.

Monitor Your Intake Frequency

Try not to consume energy drinks every day. Limiting their frequency can help reduce consistent spikes.

Plan Your Meals

Ensure that your meals before and after consuming Redbull include vegetables, lean proteins, and whole grains to maintain balanced blood sugar levels.

Consider Natural Alternatives

If possible, swap Redbull for natural energy-boosting alternatives such as green tea or herbal teas, which have less impact on blood sugar.

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Redbull - Energy Drink (1 can(12oz))