Redbull - Energy Drink (1 can(12oz)) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

redbull energy drink

How to consume Redbull - Energy Drink without glucose spikes

Hydrate with Water

Drink a glass of water before and after consuming Redbull to help dilute the sugar content and improve hydration.

Pair with Protein

Consume a source of protein such as a handful of almonds or a boiled egg alongside the drink to slow down sugar absorption.

Add Fiber

Include fiber-rich snacks like carrot sticks or an apple to help stabilize blood sugar levels.

Choose Whole Grains

If you're having a meal with the energy drink, opt for whole grain options like whole wheat bread or oatmeal.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado slices or a spoonful of peanut butter to your snack or meal.

Limit Additional Sugars

Avoid consuming other sugary foods or drinks when having Redbull to prevent compounding the glucose spike.

Stay Active

Engage in light physical activity, such as a brisk walk, after consuming the drink to help your body utilize the sugar more effectively.

Monitor Portion Size

Consider consuming a smaller portion of the energy drink to reduce sugar intake.

Consume Slowly

Sip the drink slowly over time instead of quickly to allow your body to process the sugar more gradually.

Timing Matters

Have the drink with or after a meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Redbull - Energy Drink (1 can(12oz))