Regular Beer (100 Ml) and Regular Beer (100 Ml)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Regular Beer | Regular Beer without glucose spikes

Pair with High-Fiber Foods

Consume foods rich in fiber alongside beer, such as lentils, chickpeas, or whole grains like quinoa and barley. These can slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your meal, such as avocados, nuts, or seeds. They can help stabilize blood sugar levels.

Eat Lean Proteins

Incorporate lean proteins like chicken, fish, or tofu. Proteins can help moderate the blood sugar impact.

Choose Vegetables

Accompany your beer with non-starchy vegetables like spinach, kale, or broccoli to mitigate blood sugar spikes.

Monitor Portion Sizes

Limit the amount of beer you consume in one sitting to reduce the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during beer consumption to help your body process alcohol more efficiently.

Exercise Regularly

Maintain a consistent exercise routine, which can improve insulin sensitivity and help manage blood sugar levels.

Consider Low-Carb Snacks

Opt for snacks with lower carbohydrate content, such as cheese, olives, or a small handful of almonds, to balance the beer's effects.

Avoid Sugary Mixers

If you’re mixing beer with any other drinks, choose options that are free of added sugars.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming beer to understand how your body reacts and adjust your approach accordingly.

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