Regular Beer (100 Ml) and Regular Beer (100 Ml)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Regular Beer | Regular Beer without glucose spikes

Pair with High-Fiber Foods

Consume foods high in fiber, such as lentils, chickpeas, or quinoa, alongside your beer. Fiber can help slow the absorption of sugar into the bloodstream.

Include Protein-Rich Snacks

Add protein to your meal, like grilled chicken, tofu, or a handful of almonds. Protein can help moderate blood sugar levels.

Opt for Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or olive oil, in your meals. These can aid in slowing down the digestion process.

Stay Hydrated

Drink plenty of water before and after consuming beer to help balance your blood sugar levels.

Choose Whole Grains

If you're eating carbohydrates, go for whole grain options like brown rice or whole wheat bread to prevent sharp sugar spikes.

Incorporate Leafy Greens

Add vegetables like spinach, kale, or broccoli to your meal, as they are lower in sugars and can help stabilize your blood sugar.

Practice Portion Control

Limit your beer intake to moderate amounts to reduce the impact on your blood sugar.

Stay Active

Engage in light physical activity after drinking beer, such as walking, to help your body utilize the sugar more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how beer affects you personally and adjust your intake accordingly.

Eat Slowly

Take your time while eating and drinking to give your body a chance to process the sugar and alcohol more gradually.

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