Regular Beer (100 Ml) and Regular Beer (100 Ml)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Regular Beer | Regular Beer without glucose spikes

Pair with Protein

Consume regular beer alongside a good source of protein, such as grilled chicken, turkey slices, or a handful of almonds, to slow down the absorption of glucose.

Add Fiber-Rich Foods

Include fiber-rich snacks like carrot sticks, celery, or a small serving of hummus to help stabilize blood sugar levels.

Moderate Portion Size

Limit the amount of beer you consume to avoid excessive intake, which can lead to higher glucose spikes.

Choose Whole Grains

If you're eating a meal with your beer, opt for whole grain options such as quinoa or brown rice, which have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water before and while consuming beer to help with metabolism and maintain balanced blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal or snacks to slow down digestion and glucose absorption.

Include Leafy Greens

Pair your beer with a side salad containing leafy greens like spinach or kale, which can help buffer sugar spikes.

Practice Mindful Eating

Pay attention to your consumption pace and try to enjoy beer slowly, giving your body time to process the alcohol and sugars.

Regular Physical Activity

Engage in light physical activities, such as a walk after drinking, to help your body utilize the excess glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and observe how your body reacts to regular beer. Make necessary adjustments to your diet or habits based on your findings.

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