Regular Coffee (1 Mug (8 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Regular Coffee without glucose spikes

Choose a Low-Carb Coffee

Opt for black coffee or use unsweetened almond milk or coconut milk instead of regular milk or creamers that can contain sugars.

Avoid Sugary Additions

Steer clear of sugar, flavored syrups, or sweetened creamers. Consider using a sugar substitute like stevia or monk fruit if you need sweetness.

Pair with Fiber-Rich Foods

Eat a small serving of high-fiber foods like chia seeds, flaxseeds, or a piece of whole grain toast to help control blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fat, such as a small serving of nuts or a piece of avocado, to your coffee snack, as this can help slow the absorption of carbohydrates.

Include Protein

Have a protein-rich snack like a hard-boiled egg or a slice of turkey breast alongside your coffee to stabilize your glucose levels.

Try Cinnamon

Sprinkle some cinnamon into your coffee, as it is known to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and glucose regulation.

Limit Portion Size

If you enjoy coffee with milk or cream, keep the portion size small to minimize any potential glucose spikes.

Exercise Regularly

Engage in light physical activity, such as a walk, after drinking coffee to help your body use glucose more efficiently.

Monitor Your Response

Pay attention to how your body reacts to coffee and adjust your consumption or pairings accordingly.

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