Regular Coffee (1 Mug (8 Fl Oz))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Regular Coffee without glucose spikes

Pair Coffee with Fiber

Consume a high-fiber food such as oatmeal, chia seeds, or whole-grain toast alongside your coffee. The fiber can help to slow the absorption of sugars.

Incorporate Healthy Fats

Add foods rich in healthy fats like avocado or nuts (e.g., almonds or walnuts) to your coffee routine. These can help stabilize blood sugar levels.

Add Protein

Include a protein source like Greek yogurt or a boiled egg to your meal. Protein can help mitigate glucose spikes.

Use Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon is known to help in maintaining blood sugar levels.

Choose Non-Dairy Milk Alternatives

Opt for unsweetened almond milk or coconut milk in your coffee, which are lower in carbohydrates compared to regular milk.

Avoid Sugary Additions

Steer clear of adding sugar, flavored syrups, or sweetened creamers. Instead, use a natural sweetener like stevia if needed.

Consider Smaller Portions

Reduce the size of your coffee serving to help limit the amount of caffeine and sugar intake.

Drink Water Before Coffee

Drink a glass of water before your coffee to help with hydration and digestion, potentially reducing glucose spikes.

Try Cold Brew

Cold brew coffee is generally less acidic and may result in a slower caffeine absorption, which can help in managing glucose responses.

Mind the Timing

Consider consuming your coffee after a balanced meal instead of on an empty stomach to reduce the impact on blood sugar levels.

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