Ribeye steak (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ribeye steak without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or Brussels sprouts alongside your ribeye steak. These vegetables can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or a small handful of nuts. These can help moderate the absorption of glucose into the bloodstream.

Portion Control

Limit the portion size of the ribeye steak. By consuming a smaller portion, you can help manage the overall impact on your blood sugar levels.

Include Whole Grains

Consider adding a small serving of quinoa or barley as a side dish. These grains digest more slowly and can contribute to better glucose stability.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Choose a Balanced Meal

Ensure your meal has a good balance of protein, fats, and carbohydrates. This balance can help in achieving a more stable glucose response.

Incorporate Legumes

Add a small serving of lentils or chickpeas to your meal. These foods are slowly digested and can help in reducing glucose spikes.

Use Vinegar-Based Dressings

Dress your salad or vegetables with a vinegar-based dressing. The acetic acid in vinegar can help improve insulin sensitivity and potentially reduce blood sugar spikes.

Opt for Smaller, More Frequent Meals

Instead of having a large steak in one sitting, consider having smaller amounts more frequently across different meals.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid in digestion and give your body time to adjust insulin levels appropriately.

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