Ribeye steak (1 piece)
Lunch
100 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Ribeye steak without glucose spikes
Portion Control
Limit your portion size of ribeye steak to reduce the overall intake of protein and fat, which can contribute to a glucose spike.
Balanced Meal Composition
Pair the ribeye steak with non-starchy vegetables such as broccoli, spinach, or asparagus. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add sources of healthy fats like avocado or nuts to your meal. These can slow down digestion and help in moderating blood sugar levels.
Whole Grains Addition
If you want to include a carbohydrate source, opt for small portions of quinoa or barley. These options release glucose more slowly into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and potentially reduce the impact of a glucose spike.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and reduce the likelihood of a rapid rise in blood sugar.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity and glucose uptake.
Herb and Spice Enhancement
Use herbs and spices like cinnamon or turmeric in your meal preparation, which may have beneficial effects on blood sugar levels.
Choose Leaner Cuts
Occasionally opt for leaner cuts of beef, such as sirloin or tenderloin, which may have a less pronounced effect on blood glucose compared to ribeye.
Monitor Your Response
Pay attention to your body's response to different foods and adjust your dietary choices based on how your blood sugar levels react.
Find Glucose response for your favourite foods
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