Bca - Beef - Prime Cut Ribeye Steak Grilled (1 grams)

Breakfast

83 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bca - Beef - Prime Cut Ribeye Steak Grilled without glucose spikes

Choose a smaller ribeye portion and trim visible fat; a leaner beef cut such as sirloin or tenderloin may produce a gentler response.

Avoid sugary marinades, barbecue sauce, steak sauce, honey glazes, and sweetened drinks; season with herbs, pepper, garlic, lemon, or vinegar instead.

Pair the steak with non-starchy vegetables such as broccoli, asparagus, spinach, leafy salad, mushrooms, or zucchini rather than fries, bread, or sweet sides.

Add a fiber-rich side such as lentils, chickpeas, or beans in a moderate portion if it fits your meal plan.

Take a 10–20 minute easy walk after the meal, provided this is safe for you.

Check how your glucose responds to different steak portion sizes and side dishes, since higher-fat meals can sometimes cause a delayed rise.

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