Rich Cocoa Dark Chocolate (Bournville) (1 Serving)
Dinner
124 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Rich Cocoa Dark Chocolate without glucose spikes
Pair with Protein
Consume a small portion of nuts such as almonds or walnuts alongside your dark chocolate to slow down sugar absorption.
Choose High-Fiber Foods
Add a handful of berries like strawberries or raspberries when eating dark chocolate since fiber helps stabilize blood sugar levels.
Opt for Smaller Portions
Enjoy smaller servings of dark chocolate to limit sugar intake and reduce the impact on your glucose levels.
Stay Hydrated
Drink plenty of water to support your body’s ability to manage blood sugar fluctuations.
Eat Slowly
Savor your dark chocolate by eating it slowly, which can help regulate the speed at which sugar enters the bloodstream.
Include Cinnamon
Sprinkle a little cinnamon on your chocolate or in a drink accompanying your treat, as cinnamon is known to help maintain stable blood sugar levels.
Precede with a Balanced Meal
Ensure your meals include a balance of healthy fats, proteins, and vegetables before having dessert to prevent a glucose spike.
Engage in Light Exercise
Take a short walk after consuming dark chocolate to aid in lowering blood sugar levels more rapidly.
Monitor Portion Sizes
Be mindful of portion sizes to mitigate excessive sugar intake and potential spikes.
Incorporate Healthy Fats
Pair dark chocolate with a small amount of avocado or cheese, both of which can help stabilize blood sugar responses.
Find Glucose response for your favourite foods
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