Rich Ice Cream (1 Cup)
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rich Ice Cream without glucose spikes
Portion Control
Limit the amount of rich ice cream you consume to a small serving to minimize glucose spikes.
Add Fiber
Pair your ice cream with a fiber-rich food, like a small serving of berries or a tablespoon of chia seeds, to help slow the absorption of sugar.
Include Protein
Before eating ice cream, consume a protein-rich snack, such as a handful of nuts or a hard-boiled egg, which can help stabilize blood sugar levels.
Opt for Lower Sugar Options
Choose ice creams that are lower in sugar content, such as those sweetened with natural sweeteners like stevia or monk fruit.
Stay Active
Engage in a short walk or light exercise after eating ice cream to help your body utilize the glucose more effectively.
Stay Hydrated
Drink water before and after consuming ice cream to assist in digestion and moderate blood sugar levels.
Mindful Eating
Eat ice cream slowly and savor each bite to promote satisfaction and reduce the likelihood of overconsumption.
Balanced Meal
If you plan to have ice cream, incorporate it as part of a meal that includes vegetables, lean protein, and healthy fats to balance carbohydrate intake.
Choose Alternatives
Consider trying frozen yogurt or sorbet that has lower sugar content and fats compared to rich ice cream.
Monitor Timing
Avoid eating ice cream on an empty stomach; consume it as part of a meal or snack to lessen its impact on blood sugar levels.
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