Rich Cocoa Dark Chocolate (Bournville) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of rich cocoa dark chocolate you consume in one sitting to minimize the glucose spike.

Eating a small handful of nuts, such as almonds or walnuts, alongside dark chocolate can help slow the absorption of sugars.

Incorporate high-fiber foods like berries or chia seeds with your chocolate to slow digestion and reduce blood sugar impact.

Opt for dark chocolate that contains a higher percentage of cocoa (70% or more) and lower sugar content.

Engage in light physical activity, like a short walk, after consuming chocolate to help your body utilize glucose more efficiently.

Drink water before and after eating chocolate to help with digestion and maintain balanced blood sugar levels.

Eat slowly and savor each piece of chocolate, which can help with portion control and prevent overeating.

Pair chocolate with a source of protein, such as Greek yogurt or a small piece of cheese, to help stabilize your blood sugar levels.

Consider using cacao nibs as a topping for yogurt or oatmeal, providing chocolate flavor with less sugar.

Consume chocolate as part of a meal rather than on an empty stomach to reduce the risk of a glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.