Rich Vanilla Ice Creams (0.5 Cup)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rich Vanilla Ice Creams without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries alongside your ice cream. These can help slow down the absorption of sugar.

Add Protein

Include a source of protein such as a handful of nuts or a spoonful of Greek yogurt to stabilize your blood sugar levels.

Choose Smaller Portions

Opt for a smaller serving size to minimize the impact on your blood sugar.

Go for Whole Fruit

Consider topping your ice cream with fresh fruit like strawberries or raspberries to add natural sweetness and additional fiber.

Try a Walk After Eating

Engage in light physical activity such as a short walk after consuming ice cream to help your body manage the sugar spike more effectively.

Opt for Low-Sugar Varieties

Select ice creams that have reduced sugar content or are specifically marketed as having a lower impact on blood sugar levels.

Stay Hydrated

Drink water before or after eating ice cream to aid digestion and help manage sugar absorption.

Mindful Eating

Eat slowly and savor each bite, which can help you recognize fullness and prevent overconsumption.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or almond butter, to your snack to further slow sugar absorption.

Balance with a Meal

If possible, eat the ice cream as part of a balanced meal that includes proteins, healthy fats, and fiber to mitigate the sugar spike.

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