Ripe White Banana (Guineo Blanco Maduro) (1 Fruit)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ripe white banana (guineo blanco maduro) without glucose spikes

Pair with Protein

Add some protein-rich foods like Greek yogurt or a handful of nuts to your meal. Proteins can help slow down carbohydrate absorption, reducing glucose spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a few almonds. Fats help to moderate the rise in blood sugar levels.

Eat Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds. This can slow down digestion and the release of sugars into your bloodstream.

Add Vegetables

Consume the banana alongside non-starchy vegetables like spinach or kale. Their natural fiber can help balance the meal.

Choose Smaller Portions

Instead of a whole banana, consider eating half or smaller portions to minimize the glucose response.

Consume Vinegar

Having a small amount of apple cider vinegar before meals could help in managing post-meal blood sugar levels.

Drink Water

Stay hydrated by drinking plenty of water, which can help your body regulate blood sugar levels more effectively.

Space Out Your Meals

Allow time between meals and snacks to give your body a chance to process sugars without constant intake.

Be Physically Active

Consider taking a short walk or doing some light exercise after consuming ripe bananas to help your muscles use up the glucose efficiently.

Monitor Timing

Eating bananas during breakfast or as part of a balanced meal rather than as a standalone snack may lessen the impact on blood sugar levels.

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