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Fried Ripe Banana (1 Medium)
Breakfast
143 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fried Ripe Banana without glucose spikes
Pair with Protein
Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to your meal. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado slices, chia seeds, or a drizzle of olive oil. Fats can slow the absorption of sugars.
Incorporate Fiber
Eat the fried ripe banana with high-fiber foods such as oats, chia pudding, or a small serving of legumes. Fiber can help moderate blood sugar spikes.
Smaller Portions
Reduce the portion size of the fried ripe banana. Eating smaller amounts can help manage blood sugar levels more effectively.
Choose Unripe Bananas
Opt for less ripe bananas, which contain less sugar and can cause a smaller glucose spike.
Add Cinnamon
Sprinkle cinnamon on the fried bananas. Cinnamon has been shown to help improve insulin sensitivity.
Drink Water
Stay hydrated by drinking a glass of water before your meal. This can help your body process the sugars more efficiently.
Avoid Sugary Additives
Skip any sugary syrups or honey that might be added to the bananas. These can significantly increase sugar levels.
Balanced Meal
Combine the fried ripe banana with a balanced meal that includes vegetables, lean protein, and whole grains to slow down sugar absorption.
Eat Slowly
Take your time to eat slowly, which can help your body manage blood sugar levels more effectively. Chewing thoroughly can aid in digestion and absorption.
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