Rose-Apples (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rose Apples without glucose spikes

Pair with Protein

Include a source of protein with your rose apples, such as a handful of almonds, a piece of cheese, or a boiled egg. Protein can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds when consuming rose apples. These fats can help moderate blood sugar levels by slowing digestion.

Eat with Fiber-Rich Foods

Combine rose apples with foods high in fiber, like chia seeds, oats, or lentils. Fiber can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Practice Portion Control

Be mindful of the quantity of rose apples you consume. Smaller portions can help prevent larger spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports metabolic processes and can help manage blood sugar levels.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after eating rose apples. Physical activity can help lower blood sugar by increasing insulin sensitivity.

Monitor Food Combinations

Combine rose apples with foods like yogurt or cottage cheese, which can provide a balanced mix of macronutrients and help regulate blood sugar spikes.

Consider Timing of Consumption

Try eating rose apples earlier in the day when your body may be more insulin sensitive, as this can help minimize blood sugar spikes.

Stay Consistent with Meal Timing

Maintain regular meal times to help your body regulate blood sugar effectively, reducing the likelihood of spikes when you eat rose apples.

Track and Adjust

Keep a food diary to monitor your body's response to rose apples and adjust your habits accordingly to find what best minimizes your glucose spikes.

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