Rose-Apples (100 G)
Dinner
113 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Rose Apples without glucose spikes
Pair with Protein
Include a source of protein such as nuts, cheese, or yogurt when consuming rose apples to help slow the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado or a small serving of olive oil-based dressing to your meal to stabilize blood sugar levels.
Incorporate Fiber
Eat rose apples with high-fiber foods like whole grains or leafy greens to delay carbohydrate digestion and absorption.
Practice Portion Control
Be mindful of the quantity of rose apples you consume to prevent excessive glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to aid in the efficient metabolism of sugars.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to help utilize glucose effectively.
Opt for Balanced Meals
Ensure your meals are well-balanced with a combination of carbohydrates, proteins, and fats.
Monitor Timing
Consider eating rose apples as part of a larger meal rather than on an empty stomach to minimize spikes.
Choose Non-Starchy Vegetables
Complement rose apples with non-starchy vegetables like cucumbers or bell peppers for added nutrients and fiber.
Stay Stress-Free
Practice stress-reduction techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.
Find Glucose response for your favourite foods
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