Rose Wine (1 Wine Glass (3.5 Fl Oz))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rose Wine without glucose spikes

Pair with Protein

Consume a source of lean protein such as grilled chicken, turkey, or tofu alongside your wine. Protein can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels by slowing gastric emptying.

Eat Non-Starchy Vegetables

Include plenty of non-starchy vegetables like spinach, kale, or broccoli with your wine. These foods provide fiber, which can help moderate glucose absorption.

Opt for Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, or quinoa. Fiber can help manage blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before, during, and after consuming wine. Staying hydrated can aid in the metabolic process and reduce the impact of sugar spikes.

Have a Balanced Meal

Ensure your meal contains a balance of proteins, fats, and carbohydrates to maintain stable blood sugar levels.

Practice Portion Control

Limit the amount of wine you consume in one sitting. Smaller portions can reduce the likelihood of experiencing a significant glucose spike.

Choose Whole Grains

If consuming grains, opt for whole grain options like barley or whole oats, which can have a stabilizing effect on blood sugar levels.

Avoid Sugary Mixers

If mixing wine with other beverages, avoid sugary mixers and opt for soda water or ice instead.

Engage in Light Physical Activity

Consider a short walk or light physical activity after consuming wine to help with glucose utilization and regulation.

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