Rose Wine (1 Wine Glass (3.5 Fl Oz))

Dinner

110 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Rose Wine without glucose spikes

Portion Control

Limit your intake of rose wine to a moderate amount to help manage glucose levels.

Pair with Fiber-rich Foods

Eat foods high in fiber such as lentils, chickpeas, or vegetables like broccoli and carrots along with your wine. Fiber can help slow down the absorption of sugar.

Incorporate Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds alongside your meal. These fats can help moderate the absorption of sugar into your bloodstream.

Select Low-Sugar Wines

Opt for a drier rose wine with lower sugar content to minimize glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming wine to help maintain balanced blood sugar levels.

Consume Protein

Pair your wine with protein-rich foods like grilled chicken, tofu, or fish. Protein can aid in regulating blood sugar levels.

Avoid Sugary Mixers

If making a wine-based cocktail, avoid sugary mixers and opt for soda water or a splash of lemon or lime juice instead.

Time Your Consumption

Consume wine during or after a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Monitor Your Body's Response

Keep track of how your body responds to different quantities and types of wine, and adjust your consumption patterns accordingly.

Regular Physical Activity

Engage in light physical activity after consuming wine, such as a short walk, to help manage blood sugar levels more effectively.