English Indian Rose Milk (1 Glass)
Afternoon Snack
174 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian rose milk without glucose spikes
Portion Control
Reduce the serving size of English Indian rose milk to minimize the glucose spike.
Fiber Addition
Add chia seeds or ground flaxseeds to your rose milk. These fibers can help slow down the absorption of sugars.
Protein Pairing
Include a source of protein, such as a handful of almonds or a boiled egg, when drinking rose milk to help moderate blood sugar levels.
Healthy Fats
Incorporate healthy fats, like a spoonful of unsweetened almond butter or avocado on the side, to slow the absorption of sugar.
Low-Sugar Alternative
Use unsweetened almond milk or oat milk as a base instead of regular milk to reduce sugar content.
Sweetener Swap
Replace sugar or sweetened syrups with natural, low-sugar alternatives like stevia or monk fruit extract.
Consume with Meals
Drink rose milk with a balanced meal that includes vegetables, lean proteins, and whole grains to reduce the impact on blood sugar.
Physical Activity
Engage in a short walk or light exercise after consuming rose milk to help your body utilize the glucose more efficiently.
Hydration
Drink plenty of water before and after consuming rose milk to help flush out excess sugars from your system.
Monitor Timing
Avoid consuming rose milk during the times of day when you are most sensitive to sugar spikes, such as late at night.
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