Rose Wine (1 Wine Glass (3.5 Fl Oz))

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rose Wine without glucose spikes

Pair with Protein

Consume a protein-rich snack or meal along with your glass of rose wine. Options like grilled chicken, turkey slices, or hard-boiled eggs can help moderate your body's response.

Include Healthy Fats

Incorporate healthy fats into your meal, such as avocado, nuts, or olive oil. These can slow down the digestion process and help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Add foods high in fiber to your meal, such as lentils, chickpeas, or vegetables like broccoli and spinach. Fiber can help manage blood sugar levels.

Add Whole Grains

Choose whole grains like quinoa, barley, or oats, which can be digested more slowly and help in maintaining stable glucose levels.

Consume Non-Starchy Vegetables

Include a variety of non-starchy vegetables like kale, bell peppers, and zucchini. These are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day and have a glass of water with your wine to stay hydrated and support your body's metabolic processes.

Practice Portion Control

Limit the amount of wine consumption to mitigate the potential glucose spike, and savor smaller portions.

Engage in Light Activity

Consider taking a short walk after eating and drinking wine. Physical activity can help lower blood sugar levels and improve metabolic response.

Choose Low-Sugar Wine

Opt for rose wines that are classified as dry, as they generally contain less sugar compared to sweeter varieties.

Monitor Your Body's Response

Keep track of how your body reacts to different foods and wine combinations, and adjust your choices based on your personal experiences.

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