Rose Wine (1 Wine Glass (3.5 Fl Oz))

Dinner

110 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Rose Wine without glucose spikes

Pair with Protein

Consume lean proteins like chicken, turkey, or tofu alongside your wine. Proteins can help slow the absorption of sugars into the bloodstream.

Include Healthy Fats

Add healthy fats such as avocado, nuts (like almonds or walnuts), or seeds (like chia or flaxseeds) to your meal. These can help moderate the body's response to sugar.

Opt for Whole Grains

If you're having a meal with grains, choose whole grains like quinoa or barley. These take longer to digest, helping to maintain more stable blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, or Brussels sprouts into your meal. The fiber content can help in stabilizing blood sugar levels.

Hydration

Drink plenty of water before or while consuming wine to help with the dilution and processing of alcohol and sugars in the body.

Consume in Moderation

Limit your wine intake to one glass per sitting to prevent excessive sugar intake and subsequent spikes.

Time Your Meals Wisely

Eat a balanced meal that includes fiber, protein, and healthy fats before drinking wine to help minimize the impact on your blood sugar levels.

Monitor Your Sugar Intake

Be cautious of other high-sugar foods or drinks in your meal that may contribute to a spike.

Choose Low-Sugar Wines

Opt for dry wines as they typically contain less sugar compared to sweet wines.

Stay Active

Engage in light physical activity, such as a short walk, after consuming wine to help your body use up some of the sugar energy.