Salmon bowl (1 piece)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the salmon bowl to avoid consuming an excessive amount of carbohydrates at once, which can lead to glucose spikes.

Incorporate more fiber-rich vegetables into the bowl, such as spinach, kale, or bell peppers, to help slow down the absorption of glucose.

Include healthy fats like avocado slices or a drizzle of olive oil to promote a gradual release of glucose into the bloodstream.

Opt for a base of cauliflower rice or zucchini noodles instead of traditional rice to lower the overall carbohydrate content.

Add a boiled egg or a legume-based protein like chickpeas to balance the meal and reduce glucose spikes.

Take your time to eat, as slower consumption can aid in better digestion and a steadier release of glucose.

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Add a splash of vinegar or lemon juice to your bowl, as these can help moderate blood sugar levels.

Use seasonings and herbs instead of sugary marinades or sauces to enhance flavor without adding extra sugars.

Try to eat your meals at regular intervals to maintain consistent blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods