Salmon bowl (1 piece)

Dinner

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salmon bowl without glucose spikes

Replace white rice with cauliflower rice, or use a smaller portion of quinoa or lentils as the bowl base.

Build at least half the bowl with non-starchy vegetables such as leafy greens, broccoli, cucumber, cabbage, peppers, or mushrooms.

Keep the salmon plain grilled, baked, or roasted, and avoid sweet glazes, teriyaki sauce, honey sauces, and sugary marinades.

Add satiating fats and fiber such as avocado, chia seeds, or a small portion of nuts, while keeping creamy or sweet dressings modest.

Eat the salmon and vegetables first, then the starch portion last; avoid pairing the bowl with sweet drinks, juice, or dessert.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.