Salmon bowl (1 piece)

Dinner

106 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Salmon bowl without glucose spikes

Portion Control

Keep an eye on the portion size of your salmon bowl to avoid consuming more carbohydrates than necessary, which can trigger a glucose spike.

Include High-Fiber Vegetables

Add vegetables like broccoli, spinach, or kale to your salmon bowl. The fiber can help slow down the absorption of sugars.

Opt for Whole Grains

Use brown rice or quinoa instead of white rice as a base for your bowl, as these have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or a sprinkle of nuts and seeds to help moderate blood sugar responses.

Add a Protein Boost

Include a side of beans or lentils in your bowl. These are not only nutritious but can also help keep glucose levels stable.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar spikes.

Chew Slowly

Eating more slowly can help your body better manage glucose levels by allowing time for digestion and the signaling of fullness.

Consider Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your bowl can help reduce post-meal glucose spikes.

Balanced Meal Timing

Try to maintain regular meal timings to prevent large fluctuations in blood sugar.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.