![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Salmon Sashimi (1 Piece)
Lunch
120 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Salmon Sashimi without glucose spikes
Pair with Fiber-Rich Vegetables
Include fiber-rich vegetables like broccoli, spinach, or bell peppers with your meal to slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts to help stabilize blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly to improve digestion and reduce large glucose spikes.
Include Whole Grains
If you’re having a side, choose whole grains like quinoa or barley, which have a slower impact on blood sugar levels.
Drink Water or Herbal Teas
Opt for water or unsweetened herbal teas instead of sugary drinks to avoid additional glucose spikes.
Exercise After Eating
A short walk or light exercise after your meal can help your body use up the glucose more efficiently.
Consume Protein-Rich Foods
Pair the sashimi with other protein sources like tofu or edamame to help balance your blood sugar.
Use Vinegar-Based Dips
Instead of soy sauce, use vinegar-based dips like ponzu, which may help moderate your glucose levels.
Avoid Sugary Desserts
Skip desserts high in sugar after your meal to prevent additional glucose spikes.
Monitor Portion Sizes
Be mindful of your portion sizes, as larger amounts of food can contribute to higher glucose levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.