Salmon Sashimi (1 Piece)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon Sashimi without glucose spikes

Pair with High-Fiber Vegetables

Include vegetables like broccoli, spinach, or kale alongside your salmon sashimi. These are rich in fiber, which can help slow down the absorption of glucose into your bloodstream.

Add Some Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts like almonds. These fats can help stabilize blood sugar levels and provide a more gradual release of energy.

Opt for Whole Grains

If you're having rice with your sashimi, choose whole grain or brown rice instead of white rice. These options are digested more slowly, helping to maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body regulate blood sugar levels more effectively.

Eat in Smaller Portions

Consider reducing the portion size of your sashimi and spreading your intake over several small meals throughout the day to prevent a large spike in glucose levels.

Incorporate Protein-Rich Foods

Add protein-rich foods, such as tofu or legumes, to your meal. These can help balance your blood sugar levels and keep you feeling full longer.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help your body better manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after consuming your meal. Physical activity can help reduce glucose spikes by increasing your cells' sensitivity to insulin.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you. This can help you make more informed dietary choices in the future.