Salmon (100 G) and White Rice (1 Cup, Cooked)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal while maintaining an adequate serving of salmon for protein.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These help to slow down digestion and improve blood sugar levels.

Choose Whole Grains

Substitute white rice with a smaller portion of brown rice, quinoa, or barley which have a slower impact on blood sugar.

Balanced Meal

Ensure your meal has a balance of protein, fats, and carbohydrates by adding healthy fats like avocado or a sprinkle of nuts and seeds.

Pre-Meal Fiber

Consider eating a small salad or fiber-rich appetizer before your meal to slow down the absorption of carbohydrates.

Cook Rice Al Dente

Cook white rice slightly al dente to reduce its impact on blood sugar levels compared to overcooked rice.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light exercise, such as a walk, after meals to help your body use up some of the glucose.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Regular Monitoring

Keep track of your blood sugar levels to identify patterns and make more informed dietary choices over time.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1