Salmon Sashimi (1 Piece)

Lunch

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon Sashimi without glucose spikes

Eat salmon sashimi with a fiber-rich side such as edamame, seaweed salad without sweet dressing, cucumber, or leafy greens.

Skip or sharply limit sushi rice, crispy toppings, sweet sauces, eel sauce, teriyaki, and sweetened pickled ginger; use wasabi, lemon, or a small amount of regular soy sauce instead.

Start the meal with vegetables or a small salad, then eat the sashimi, rather than having carbohydrate-containing sides first.

Add avocado to the meal for extra fat and fiber, while keeping portions moderate.

Choose water, sparkling water, or unsweetened tea instead of juice, regular soda, sweetened tea, or alcohol mixers.

Take an easy 10–20 minute walk after eating, if this is safe and appropriate for you.

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