Salmon Wrap (1 Wrap)

Replace the tortilla with large lettuce leaves or a low-carbohydrate wrap, and keep the salmon filling generous.

Avoid sweet sauces such as teriyaki, honey mustard, sweet chili, or sugary dressings; use lemon, herbs, mustard, or an olive-oil-based dressing instead.

Add non-starchy vegetables such as spinach, cucumber, peppers, tomatoes, or cabbage slaw to increase fiber and reduce the wrap’s carbohydrate density.

Include avocado or a small side of plain Greek yogurt-based sauce to slow digestion and make the meal more filling.

Reduce the wrap portion—for example, eat half the wrap with a salad—and avoid pairing it with chips, fries, sweet drinks, or dessert.

Take an easy 10–20 minute walk after eating, if appropriate for your health and mobility.