Salmon Sushi (1 Piece)

Dinner

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon Sushi without glucose spikes

Replace part of the salmon sushi order with salmon sashimi to reduce the amount of rice consumed.

Pair the meal with edamame, cucumber, avocado, or a non-sweet seaweed salad; ask for dressing on the side.

Eat the salmon and vegetable sides before the sushi pieces, and eat slowly rather than finishing the meal quickly.

Avoid sweet sauces, spicy mayo, eel sauce, tempura toppings, and sugary drinks; use wasabi, ginger, soy sauce, or ponzu sparingly instead.

Keep the portion modest and avoid adding dessert or extra carbohydrate-heavy sides to the same meal.

Take a gentle 10–20 minute walk after eating, if this is safe and appropriate for you.

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