Salmon Sushi (1 Piece) and Spicy Salmon Rolls (1 Roll)

Choose sashimi or naruto-style rolls (wrapped in cucumber) more often, and limit rice-based rolls.

Ask for less rice or brown rice if available, and avoid extra rice-heavy add-ons such as crunchy toppings or tempura.

Order the spicy salmon roll without sweet sauces; use wasabi, ginger, soy sauce, or chili sauce without added sugar instead.

Pair the meal with edamame, avocado, cucumber salad, or unsweetened seaweed salad to add fiber and protein.

Eat the salmon and vegetable sides first, then have the rice-containing sushi more slowly and in a smaller portion.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.