Salmon Sushi (1 Piece) and Spicy Salmon Rolls (1 Roll)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume salmon sushi, spicy salmon rolls without glucose spikes

Portion Control

Reduce the portion size of your sushi meal. Eating smaller amounts can help manage blood sugar levels more effectively.

Balanced Meal Composition

Pair your sushi with high-fiber vegetables like a seaweed salad or edamame. The fiber content can slow down the digestion and absorption of carbohydrates.

Select Brown Rice Sushi

Opt for sushi made with brown rice instead of white rice, as it contains more fiber and can help control blood sugar spikes.

Incorporate Healthy Fats

Add a serving of avocado or a handful of nuts such as almonds or walnuts to your meal. Healthy fats can help slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more efficiently.

Add Protein

Include a protein-rich side dish such as grilled chicken skewers or tofu. Protein can help stabilize blood sugar levels.

Eat Slowly

Take your time when eating to allow your body to respond more gradually to the food, potentially reducing the spike in blood sugar levels.

Plan Physical Activity

Take a short walk or engage in light physical activity after eating. This can help your body use the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of how your body responds to sushi to understand what portion sizes and combinations work best for you.

Choose a Different Drink

Avoid sugary drinks or sweetened beverages with your meal. Opt for water or unsweetened tea instead.