Salmon Sushi (1 Piece) and Spicy Salmon Rolls (1 Roll)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of vegetables such as edamame, seaweed salad, or avocado slices. These can help slow down digestion and reduce spikes.

If possible, choose sushi made with brown rice instead of white rice to increase fiber content and improve blood sugar control.

Use reduced-sodium soy sauce or limit your intake, as high sodium can influence blood sugar levels.

Be mindful of the portion size of your sushi rolls. Eating smaller portions can help manage blood sugar levels.

Consider adding a serving of tofu or a small portion of grilled chicken to your meal to add protein, which can help balance blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Take your time to eat, chewing each bite thoroughly, which can aid in digestion and help prevent spikes.

Include a small amount of healthy fat, such as a drizzle of olive oil on a side salad, which can slow carbohydrate absorption.

Drink water, unsweetened tea, or other low-sugar beverages instead of sodas or sweetened drinks.

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.