Salmon (100 G) and Sweet Potato (100 G)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Salmon, Sweet Potato without glucose spikes

Portion Control

Reduce the portion size of sweet potatoes in your meal. This can help lower the overall carbohydrate intake and reduce glucose spikes.

Fiber Addition

Include high-fiber vegetables like leafy greens, broccoli, or asparagus with your meal. They can slow down the absorption of sugars into your bloodstream.

Protein Boost

Add more protein by including foods like tofu, chickpeas, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. Fats can slow down digestion and help manage glucose levels.

Meal Timing

Try having smaller, more frequent meals throughout the day instead of one large meal. This can help prevent large spikes in glucose levels.

Vinegar Use

Add a splash of vinegar, such as apple cider vinegar, to your meal or dressing. It can help lower glucose increases after meals.

Whole Grains

Swap any refined grains in your meal with whole grains like quinoa or barley, which have a lower impact on blood sugar.

Hydration

Ensure you are well-hydrated by drinking water before and during your meal. This can aid digestion and help with glucose management.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can improve digestion and reduce the likelihood of overeating, helping to control glucose levels.