Salmon (100 G) and Sweet Potato (100 G)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Salmon, Sweet Potato without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate leafy greens like spinach or kale, or other fiber-rich vegetables such as broccoli and cauliflower to your meal. Fiber can help slow down the absorption of sugars.
Add Healthy Fats
Include a source of healthy fats like avocado, nuts, or seeds. These can help slow digestion and stabilize blood sugar levels.
Balance with Protein
Consider adding a small portion of a lean protein, such as chicken breast or tofu, to further slow the absorption of carbohydrates.
Monitor Portion Sizes
Keep an eye on the portion sizes of both salmon and sweet potato to avoid overconsumption, which can lead to higher spikes.
Include Whole Grains
If you're adding grains to your meal, choose options like quinoa or barley, which are less likely to cause spikes.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and maintain steady blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.
Eat Slowly
Take your time to eat and chew your food thoroughly. This helps in better digestion and can prevent quick spikes in blood sugar.
Post-Meal Movement
Consider a brief walk after your meal to help your body utilize glucose more efficiently.
Monitor Consistently
Keep track of your blood sugar levels after meals to identify patterns and adjust your diet and lifestyle accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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