Salmon (100 G) and Sweet Potato (100 G)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Salmon, Sweet Potato without glucose spikes

Portion Control

Start by reducing the portion size of sweet potatoes in your meal. This can help in moderating the impact on your glucose levels.

Balanced Meal Composition

Pair your meal with a generous portion of non-starchy vegetables like spinach, kale, or broccoli. This adds fiber to your meal, which can slow down glucose absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado or a sprinkle of nuts and seeds (like almonds or chia seeds) to your meal. Healthy fats can help stabilize blood sugar levels.

Add Protein

Ensure that the salmon portion is sufficient, as protein can help balance blood sugar levels. If needed, add a side of eggs or tofu.

Timing and Eating Pace

Eat your salmon and vegetables first before the sweet potato. Chewing slowly and eating mindfully can also help regulate the glucose response.

Pre-Meal Exercise

Consider engaging in light exercise, such as a short walk, before your meal. Physical activity can improve insulin sensitivity.

Hydration

Drink a glass of water or unsweetened tea before eating. Staying hydrated can help your body manage blood sugar levels more effectively.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your sweet potato. Cinnamon has been shown to help improve insulin sensitivity.

Post-Meal Activity

Engage in a light walk or any form of gentle physical activity after your meal. This can help in lowering blood sugar levels by prompting muscle cells to use glucose.