Salmon (100 G) and Sweet Potato (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sweet potatoes in your meal, as they are more likely to contribute to glucose spikes compared to salmon.

Incorporate high-fiber vegetables such as broccoli, spinach, or kale alongside your meal to slow down digestion and glucose absorption.

Add a source of healthy fat, like avocado or a small serving of nuts, which can help stabilize blood sugar levels.

Opt for steaming or boiling the sweet potatoes instead of baking or frying, as these methods can impact blood sugar differently.

Ensure a balanced ratio of salmon to sweet potato, as the protein in salmon can help mitigate glucose spikes.

Drink a glass of water before your meal, as staying hydrated can support better glucose regulation.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more efficiently.

Use herbs and spices like cinnamon or turmeric, which can have a positive effect on blood sugar levels.

Ensure your other meals throughout the day are balanced and low in carbohydrates to compensate for the sweet potatoes.

Consider spreading your carbohydrate intake throughout the day instead of consuming a large amount at once.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.