Salmon (100 G) and White Rice (1 Cup, Cooked)

Dinner

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Salmon, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice, which can help minimize the impact on your blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as steamed vegetables (like broccoli or spinach) to your meal. Fiber slows down digestion and the absorption of carbohydrates.

Swap Rice

Consider substituting white rice with a whole grain option like quinoa or bulgur, which can provide a more gradual release of energy.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help slow digestion and absorption.

Combine with Protein

Incorporate other sources of lean protein, such as beans or lentils, which can help stabilize your blood sugar levels.

Pre-Meal Snack

Have a small, protein-rich snack before your meal, like a handful of nuts or a small piece of cheese, to help blunt the rise in blood sugar.

Chew Slowly

Eat slowly and chew your food thoroughly, which can aid in better digestion and prevent rapid spikes in glucose levels.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help in maintaining stable blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your diet based on what works best for you.