Salmon (100 G) and White Rice (1 Cup, Cooked)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Consider using a measuring cup to ensure consistency in serving size.

Add non-starchy vegetables like broccoli, spinach, or asparagus to your meal. These can help slow down the absorption of carbohydrates.

Include a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels.

Substitute white rice with brown rice or quinoa. These alternatives are less likely to cause a spike.

Drizzle a small amount of vinegar, such as apple cider vinegar, over the meal. Vinegar can help moderate blood sugar spikes.

Add a side of lentils or chickpeas to your meal. Foods high in fiber can help with blood sugar control.

Take your time to chew your food thoroughly. Eating slowly can help your body better manage blood sugar levels.

Drink a glass of water before eating. Staying hydrated can assist in the digestion process and help regulate blood sugar levels.

Consider having a small snack, like a handful of nuts, about 30 minutes before your main meal to help stabilize insulin response.

Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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