Salmon (100 G) and White Rice (1 Cup, Cooked)

Dinner

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon, White Rice without glucose spikes

Reduce the white rice portion and increase the salmon and non-starchy vegetables on the plate.

Replace some or all of the white rice with quinoa, lentils, or barley.

Choose a cooled-and-reheated rice preparation when practical, and keep the serving modest.

Add fiber-rich sides such as broccoli, spinach, asparagus, or a mixed salad before eating the rice.

Avoid sweet sauces or sugary drinks with the meal; use lemon, herbs, vinegar, or olive oil for flavor.

Take a 10–20 minute easy walk after eating to help moderate the post-meal rise.

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