Salmon (100 G) and White Rice (1 Cup, Cooked)
Dinner
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Salmon, White Rice without glucose spikes
Portion Control
Reduce the amount of white rice on your plate. Consider halving your usual portion and compensating with more vegetables.
Add Fiber
Incorporate high-fiber vegetables like broccoli, spinach, or kale to your meal. Fiber can slow down the absorption of glucose into the bloodstream.
Choose Whole Grains
Swap part of your white rice with brown rice or quinoa. These alternatives are digested more slowly and can help in managing glucose levels.
Include Healthy Fats
Add a small portion of healthy fats, such as avocado or a sprinkle of nuts, to your meal. This can help slow digestion and glucose absorption.
Pair with Legumes
Consider adding lentils or chickpeas to your dish. They are not only nutritious but also help in controlling glucose spikes due to their composition.
Stay Hydrated
Drink water before and during your meal. Hydration can aid in digestion and help maintain stable glucose levels.
Opt for Vinegar
Use a small amount of vinegar-based dressing on your salad or rice. Vinegar can help in reducing post-meal blood sugar spikes.
Eat Slowly
Take your time to chew and enjoy your meal. Eating slowly can help your body better manage glucose levels.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help with glucose metabolism.
Transition to Smaller, Frequent Meals
Instead of having large meals, try eating smaller portions more frequently throughout the day to maintain consistent glucose levels.
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