Salmon (100 G) and White Rice (1 Cup, Cooked)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice to decrease carbohydrate intake, which can help moderate blood sugar levels.

Add Vegetables

Incorporate a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers. These add fiber and nutrients, which can slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help slow digestion and absorption, which can lead to a more gradual increase in blood sugar.

Opt for Brown Rice

Substitute white rice with a smaller portion of brown rice or other whole grains like quinoa or barley, which have a slower impact on blood sugar levels.

Eat Protein First

Begin your meal with salmon or other proteins to help moderate the post-meal glucose response.

Enhance with Vinegar

Add a splash of vinegar-based dressing to your salad or meal, as vinegar can help improve insulin sensitivity.

Hydration

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, potentially reducing the amount of food you consume.

Spread Out Meals

Consider eating smaller meals more frequently throughout the day to avoid large spikes in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

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