Salmon (100 G) and White Rice (1 Cup, Cooked)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon, White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice to lower the overall impact on your blood sugar levels.

Pair with Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.

Choose Brown or Wild Rice

Substitute white rice with brown or wild rice. These are less processed and contain more fiber, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or olive oil into your meal. These can help slow digestion and the absorption of carbohydrates.

Include Legumes

Add a serving of legumes like lentils or chickpeas to your dish. They are high in fiber and can help stabilize blood sugar.

Lean on Lean Proteins

Increase the protein content with lean options such as chicken or tofu. Protein can help to slow the rise in blood sugar.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or squeeze lemon juice over your meal. The acidity can help to lower the blood sugar response.

Eat Slowly and Mindfully

Take your time while eating and chew thoroughly. This can aid digestion and improve blood sugar management.

Drink Water Before Meals

Having a glass of water before eating can help you feel fuller and potentially reduce the amount of food consumed.

Monitor Timing

Try to eat at regular intervals and avoid long periods without food, which can help maintain balanced blood sugar levels throughout the day.

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