Salmon Wrap (1 Wrap)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salmon Wrap without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as spinach, kale, or lettuce into your salmon wrap. These vegetables can help slow the absorption of sugar.

Include Healthy Fats

Add avocado slices or a small amount of olive oil to your wrap. Healthy fats can slow digestion and the release of glucose into the bloodstream.

Use Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of white flour wraps. Whole grains are digested more slowly, which can help keep glucose levels stable.

Incorporate Protein

Add a source of plant-based protein, like hummus or a small amount of nuts or seeds, to your wrap to help moderate blood sugar spikes.

Watch Portion Size

Ensure you are eating an appropriate portion size. Consuming smaller wraps or half of a wrap can reduce the likelihood of a spike.

Stay Hydrated

Drink plenty of water with your meal, which can aid digestion and help maintain stable blood sugar levels.

Chew Thoroughly

Chew your food thoroughly to aid digestion and allow your body to more effectively process the carbohydrates.

Pair with a Low-Sugar Beverage

Drink water, tea, or another low-sugar beverage with your salmon wrap to avoid adding extra sugars to your meal.

Consider Meal Timing

Eat at regular intervals and avoid eating large meals late at night, as this can affect insulin sensitivity and blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help improve insulin sensitivity and glucose metabolism.

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