Salmon Wrap (1 Wrap)

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Salmon Wrap without glucose spikes

Opt for Whole Grain Wraps

Use whole grain or whole wheat wraps instead of refined flour wraps to slow down digestion and stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like lettuce, spinach, cucumbers, and bell peppers to your wrap. The fiber content helps moderate blood sugar spikes.

Incorporate Healthy Fats

Add avocado slices or a small amount of olive oil-based spread to increase the fat content, which can slow down glucose absorption.

Add a Protein Boost

Include a variety of proteins such as hummus or a small amount of low-fat cheese in addition to the salmon to help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes by making sure the wrap is not overstuffed, allowing for easier digestion and absorption.

Hydrate Adequately

Drink a glass of water before your meal to aid digestion and help maintain stable blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew thoroughly and eat slowly, which can help better manage post-meal blood sugar responses.

Pair with a Low-Sugar Beverage

Choose unsweetened tea or water to accompany your meal rather than sugary drinks, which can exacerbate glucose spikes.

Include a Side Salad

Serve the wrap with a side salad of leafy greens and a light vinaigrette to increase fiber intake and maintain balanced blood sugar levels.

Plan Your Meal Timing

Consume your salmon wrap as part of a balanced meal rather than as a standalone snack to help prevent sharp sugar spikes.