Sandesh - Bengali Sweets (1 piece) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Sandesh you consume in one sitting to minimize the glucose spike.

Consume Sandesh alongside a source of protein such as Greek yogurt or a handful of nuts to slow the absorption of sugar.

Add fiber-rich foods like chia seeds, ground flaxseeds, or a small serving of berries to your meal to help steady blood sugar levels.

Engage in light physical activity, such as a short walk, after eating Sandesh to help your body utilize the sugar more effectively.

Drink plenty of water throughout the day, especially after consuming sweets, to help with digestion and glucose metabolism.

Consume Sandesh as part of a balanced meal that includes proteins and healthy fats, rather than eating it on an empty stomach.

If possible, consume whole grain options in your meals, such as brown rice or quinoa, which can help moderate blood sugar spikes.

Eat slowly and savor each bite of Sandesh to enjoy it fully while giving your body time to process it more effectively.

Regularly check your blood sugar levels to understand how Sandesh affects you individually and make adjustments as needed.

Enjoy Sandesh occasionally rather than regularly to prevent frequent glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.