Sandesh - Bengali Sweets (1 piece)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Sandesh - Bengali Sweets without glucose spikes
Portion Control
Limit the amount of Sandesh you consume in one sitting. Smaller portions will help in managing the glucose spike more effectively.
Pair with Protein
Eat Sandesh alongside a source of protein, such as a handful of almonds or a boiled egg, to slow down the absorption of sugar.
Incorporate Healthy Fats
Add healthy fats to your meal, like a few slices of avocado or a spoonful of peanut butter, to help moderate blood sugar levels.
Consume Fiber-Rich Foods
Accompany Sandesh with high-fiber foods like chia seeds or berries. Fiber can help slow down the digestion process.
Stay Hydrated
Drink plenty of water throughout the day and consider having a glass of water before consuming Sandesh to help maintain stable blood sugar levels.
Eat a Balanced Meal
Ensure that your meal includes a balance of proteins, fats, and fibers to minimize the impact on your blood sugar.
Include Non-Starchy Vegetables
Add vegetables such as spinach or broccoli to your meal plan before having Sandesh to help stabilize glucose levels.
Engage in Physical Activity
Go for a short walk or engage in light exercise after eating to help your body use up excess glucose.
Monitor Portion Timing
Try having Sandesh immediately after a balanced meal instead of on an empty stomach to avoid rapid sugar absorption.
Consider a Vinegar Drink
A small amount of apple cider vinegar mixed with water before meals can sometimes aid in reducing post-meal sugar spikes. Be sure to consult with a healthcare provider before trying this.
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