Sandesh - Bengali Sweets (1 piece)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Sandesh - Bengali Sweets without glucose spikes

Portion Control

Limit the amount of Sandesh you consume in one sitting. Smaller portions will reduce the overall impact on your blood sugar levels.

Timing

Enjoy Sandesh as part of a larger meal rather than on its own. This can help to slow down the absorption of sugar.

Pair with Protein

Combine Sandesh with a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein can help stabilize blood sugar.

Include Fiber

Add high-fiber foods to your meal to slow down carbohydrate absorption. Consider including foods like lentils, chickpeas, or vegetables like broccoli and leafy greens.

Choose Whole Grains

If you are pairing Sandesh with other foods, opt for whole grains like quinoa, barley, or whole grain bread, which can moderate blood sugar spikes.

Stay Hydrated

Drink water before and after eating Sandesh to aid digestion and help regulate blood sugar levels.

Move After Eating

Engage in light physical activity, such as a short walk, after consuming Sandesh to help your body use up the sugar more efficiently.

Mindful Eating

Savor each bite of Sandesh slowly to allow your body time to process the sugar gradually.

Reduce Frequency

Limit how often you indulge in Sandesh to special occasions rather than a regular treat.

Monitor Blood Sugar

Keep track of your glucose levels before and after consuming Sandesh to understand how it affects you and adjust your consumption accordingly.