Sandwich (1 Sandwich)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread to slow down carbohydrate absorption.

Include lean protein sources like turkey, chicken, or tofu in your sandwich to help stabilize blood sugar levels.

Use avocado or a small amount of hummus as a spread to add healthy fats that can moderate glucose spikes.

Add a variety of non-starchy vegetables such as lettuce, spinach, tomatoes, cucumbers, and bell peppers to provide fiber and nutrients.

Keep the sandwich portion reasonable to avoid overconsumption of carbohydrates.

Use mustard or a small amount of light mayonnaise instead of sugary dressings or ketchup.

Accompany your sandwich with water or herbal tea instead of sugary drinks to help maintain balanced blood sugar.

Reduce the amount of bread by making an open-faced sandwich, which cuts down on carbohydrates.

Eat your sandwich at regular intervals and avoid skipping meals to keep blood sugar levels stable.

Incorporate physical activity into your routine to enhance insulin sensitivity and help manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.