Sandwich (1 Sandwich)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread as it typically digests more slowly.

Include healthy fats such as avocado, nuts, or seeds in your sandwich to help slow down the absorption of glucose.

Add lean proteins like turkey, chicken, or tofu to your sandwich to balance the carbohydrates and help stabilize blood sugar levels.

Include non-starchy vegetables such as lettuce, spinach, cucumbers, or bell peppers to add fiber and nutrients without spiking glucose levels.

Choose mustard, hummus, or pesto instead of high-sugar condiments like ketchup or sweet mayonnaise.

Opt for an open-faced sandwich or reduce the overall size of your sandwich to manage carbohydrate intake better.

Accompany your sandwich with a side salad or vegetable soup to increase fiber intake and feel more satisfied.

Drink water or unsweetened tea with your meal to aid digestion and prevent excessive hunger signals.

Pay attention to your eating pace, chew thoroughly, and avoid distractions while eating to help regulate your body's response to the meal.

Engage in light physical activity, such as a short walk, after eating to help improve glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods