Sandwich (1 Sandwich)

Breakfast

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich without glucose spikes

Use a smaller, open-faced sandwich or reduce the bread portion; fill it with protein and non-starchy vegetables instead.

Choose a bread specifically labeled as having a value of 60 or less on its carbohydrate-response rating; dense pumpernickel is often a suitable option.

Add protein such as egg, chicken, turkey, tuna, tofu, or cottage cheese, and avoid sweet sauces or sugary spreads.

Include avocado, cheese, nuts, or olive-oil-based dressing to slow digestion; keep portions moderate.

Add high-fiber vegetables such as leafy greens, cucumber, tomato, peppers, or broccoli alongside the sandwich.

Take a 10–20 minute easy walk after eating and avoid pairing the sandwich with juice, soda, or sweetened coffee drinks.

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