Sandwich Bread (Amul) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich Bread without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for bread made from whole grains or multiple grains, which typically have better nutritional content and slower digestion rates.

Portion Control

Limit the amount of bread in your sandwich. Consider open-faced sandwiches or smaller slices to reduce overall carbohydrate intake.

Add Protein

Include lean proteins such as turkey, chicken, or plant-based options like tofu. Protein helps to slow digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado, nuts, or seeds to your sandwich. Healthy fats can help slow the absorption of carbohydrates and prevent spikes.

Include Fiber-Rich Vegetables

Load up your sandwich with vegetables like spinach, lettuce, cucumbers, or bell peppers. These options are high in fiber, which can improve digestion and help maintain stable blood sugar levels.

Pair with a Fiber-Rich Side Dish

Consider a side of salad with leafy greens or a small portion of beans, lentils, or chickpeas. These can help stabilize blood sugar when eaten with your meal.

Stay Hydrated

Drink water or herbal tea with your meal to support digestion and aid in the overall management of blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking time to chew and savor your food can aid in digestion and help your body better regulate blood sugar levels.

Stay Active

Incorporate a short walk or some light physical activity after your meal, which can help lower blood sugar levels and improve insulin sensitivity.

Monitor Your Ingredients

Be mindful of additional ingredients like sauces or spreads that may contain added sugars. Opt for natural, sugar-free options.

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