Sandwich (1 Sandwich) and Sandwich (1 Sandwich)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich | Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread. These types of bread have more fiber, which can help slow down the absorption of sugar.

Add Protein

Include a healthy protein source like turkey, chicken, or tofu in your sandwich. Protein helps stabilize blood sugar levels and can prevent spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can slow digestion and reduce the rate at which sugar enters your bloodstream.

Pile on the Vegetables

Add plenty of vegetables like lettuce, spinach, cucumbers, and bell peppers. Vegetables are low in carbohydrates and can add fiber, which helps manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your sandwich. Eating smaller portions can help keep your blood sugar levels more stable.

Drink Water

Pair your sandwich with a glass of water instead of sugary drinks. Staying hydrated can aid in the proper digestion and absorption of food.

Limit Condiments

Use condiments sparingly, as many can be high in sugar. Opt for mustard, hummus, or a small amount of olive oil instead of sugary sauces.

Eat Slowly and Mindfully

Take your time eating your sandwich. Eating slowly can help you better recognize when you’re full and prevent overeating, which can contribute to blood sugar spikes.

Incorporate Vinegar

Add a splash of vinegar or pickles to your sandwich. The acidity can help reduce the blood sugar response after eating.

Balance with Physical Activity

Engage in light physical activity, such as a walk, after eating your sandwich. This can help your body use the sugar more effectively and lower the risk of a spike.

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