Sandwich (1 Sandwich) and Sandwich (1 Sandwich)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread to increase fiber intake and slow down the absorption of carbohydrates.

Add a source of protein such as turkey, chicken, or eggs to your sandwich to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, hummus, or a small amount of olive oil-based dressing to slow down digestion.

Add fiber-rich vegetables such as lettuce, spinach, cucumbers, or bell peppers to your sandwich to help moderate blood sugar levels.

Consider reducing the portion size of the sandwich or, if possible, opt for an open-faced sandwich to reduce carbohydrate intake.

Accompany your sandwich with a side salad or a low-carb vegetable soup instead of high-carb sides like chips or fries.

Drink plenty of water with your meal, as proper hydration can assist in maintaining stable blood sugar levels.

Eat slowly and mindfully to improve digestion and help your body better manage blood sugar levels.

Engage in a short walk or light physical activity after eating to help your muscles use some of the glucose from your meal.

Be mindful of added sugars or high-sugar condiments like ketchup and choose alternatives like mustard or fresh herbs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.