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Sandwich (1 Sandwich) and Sandwich (1 Sandwich)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sandwich | Sandwich without glucose spikes
Choose Whole Grain Bread
Use whole grain or multigrain bread instead of white bread for your sandwich.
Load Up on Vegetables
Add plenty of vegetables such as lettuce, spinach, cucumbers, and tomatoes to increase fiber intake.
Include Healthy Fats
Add avocado slices or a small amount of olive oil to your sandwich.
Opt for Lean Proteins
Use lean proteins like turkey breast, grilled chicken, or tofu instead of processed meats.
Reduce Condiments
Limit or avoid sugary condiments like ketchup and opt for mustard or hummus instead.
Add a Fiber-Rich Side
Pair your sandwich with a side of raw veggies like carrot sticks or a small salad.
Drink Water
Skip sugary drinks and have a glass of water or herbal tea with your sandwich.
Portion Control
Consider eating half a sandwich along with a side of vegetables or a small fruit like an apple.
Eat Slowly
Take your time to chew thoroughly and eat slowly to aid in better digestion and glucose management.
Monitor Timing
Try to have your sandwich as part of a balanced meal and avoid eating it alone on an empty stomach.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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