Sandwich Spread (1 Tablespoon)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume Sandwich Spread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. The fiber in whole grains can help slow down the absorption of sugars.

Add Protein

Include a source of protein like turkey, chicken, or tofu in your sandwich. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a spread of hummus. These can help slow the digestion process.

Include Fiber-Rich Vegetables

Load your sandwich with vegetables like lettuce, spinach, tomatoes, and cucumbers. These add fiber, which can help moderate glucose spikes.

Opt for Sugar-Free Spreads

Use spreads that don't contain added sugars. Consider mustard, pesto, or mashed avocado as alternatives.

Control Portion Size

Be mindful of the size of your sandwich and try to keep it moderate to avoid overloading on carbohydrates.

Eat Slowly and Chew Thoroughly

Taking your time to eat can help your body manage blood sugar levels more effectively.

Balance with a Side Salad

Pair your sandwich with a small salad with a light dressing to add more fiber and nutrients.

Hydrate with Water

Drinking water before and during your meal can help with digestion and control hunger.

Monitor Meal Timing

Eat your sandwich during a meal rather than a snack to help your body better manage the intake of carbohydrates.