Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sandwich Spread (1 Tablespoon)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sandwich spread, tea with milk and sugar without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your sandwich instead of white bread. These options release energy more slowly.

Limit the Spread Quantity

Use a smaller amount of sandwich spread. Consider using a thin layer to enjoy the taste without causing a large spike in blood sugar.

Add Protein and Healthy Fats

Include a source of protein like turkey, chicken, or tofu, and healthy fats such as avocado or hummus in your sandwich to help stabilize blood sugar levels.

Select Low-Sugar Spreads

Choose sandwich spreads with lower sugar content. Look for options labeled as "no added sugar" or "reduced sugar."

Switch to Unsweetened Tea

Reduce or eliminate sugar in your tea. Consider sweetening it with a natural, low-calorie sweetener like stevia.

Use Lower-Fat Milk

Opt for low-fat or non-dairy milk alternatives that have minimal impact on blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like spinach, lettuce, or cucumber to your sandwich to slow down carbohydrate absorption.

Practice Portion Control

Be mindful of portion sizes for both your sandwich and tea. Smaller portions can help mitigate spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Monitor Timing of Meals

Try to eat smaller, balanced meals more frequently throughout the day rather than consuming large meals all at once.

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