Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sandwich Spread (1 Tablespoon)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume sandwich spread, tea with milk and sugar without glucose spikes

Switch to Whole Grain Bread

Use whole grain or multigrain bread instead of white bread for your sandwich. This can help stabilize your blood sugar levels.

Choose a Healthier Spread

Opt for avocado, hummus, or nut butter as a spread instead of sugary or high-fat spreads.

Add Protein

Include a source of lean protein like turkey, chicken, tofu, or legumes in your sandwich to help slow down the digestion and absorption of carbohydrates.

Incorporate Fiber

Add high-fiber vegetables such as lettuce, spinach, cucumbers, or tomatoes to your sandwich to help manage blood sugar levels.

Use Natural Sweeteners

Replace sugar in your tea with natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Choose Unsweetened Milk

Use unsweetened almond milk, soy milk, or skim milk in your tea instead of full-fat or sweetened milk to reduce sugar content.

Practice Portion Control

Be mindful of the portion sizes of both the sandwich and the tea. Smaller portions can help mitigate spikes in blood sugar.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to help slow carbohydrate absorption.

Hydrate Properly

Drink a glass of water before your meal to help you feel fuller and potentially reduce the amount of food you consume.

Monitor Meal Timing

Eat your meal at regular intervals and avoid prolonged fasting, which can cause larger spikes when you do eat.

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