Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Sandwich Spread (1 Tablespoon)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sandwich spread, tea with milk and sugar without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread for your sandwich. This can help moderate blood sugar levels due to its higher fiber content.

Include Protein and Healthy Fats

Add a source of protein like lean turkey, chicken, or tofu, and healthy fats like avocado or nuts to your sandwich. Protein and fats can help slow down the absorption of carbohydrates.

Use Low-Sugar Spread Alternatives

Replace regular sandwich spreads with options like hummus or avocado spread, which contain less sugar and more fiber.

Balance Your Tea

Consider using a sugar substitute like stevia or monk fruit sweetener in your tea, and switch to a milk alternative with lower carbohydrate content, such as unsweetened almond milk.

Add Fiber-Rich Vegetables

Incorporate vegetables like lettuce, spinach, cucumbers, or bell peppers into your sandwich. These add fiber and volume, making you feel fuller with fewer carbohydrates.

Smaller Portions

Reduce the portion size of your sandwich and complement it with a side salad or a serving of nuts to maintain satiety and control your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, which can help balance blood sugar levels and reduce cravings for sugary drinks or snacks.

Monitor Meal Timing

Try to eat your meals and snacks at regular intervals throughout the day to prevent drastic spikes and dips in blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can aid digestion and help regulate how quickly your body absorbs carbohydrates.

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