Tea (Tea India) (1 Serving) and Sandwich (1 Sandwich)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

When making a sandwich, opt for whole grain or multigrain bread instead of white bread. These options are digested more slowly.

Include lean protein, such as turkey or chicken breast, and healthy fats like avocado or nuts in your sandwich to slow down carbohydrate absorption.

Add plenty of vegetables, like lettuce, spinach, cucumbers, and tomatoes, to your sandwich to increase fiber content.

Instead of sweetened tea, choose unsweetened tea or add a splash of lemon for flavor without the sugar.

Use mustard or hummus instead of high-sugar condiments like ketchup or honey mustard.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Keep your sandwich portions manageable to avoid consuming too many carbohydrates at once.

Chew slowly and savor your food to aid digestion and help your body process the carbohydrates more effectively.

Pair your sandwich with a side salad made of leafy greens and a light vinaigrette dressing to add more fiber and nutrients.

Engage in light physical activity, such as a walk, after meals to help your body use up the sugars more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods