Tea (Tea India) (1 Serving) and Sandwich (1 Sandwich)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich, Tea without glucose spikes

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, lettuce, or cucumbers into your sandwich. Fiber helps slow down the absorption of glucose.

Choose Whole Grain or Low-Carb Bread

Opt for whole grain bread or other low-carbohydrate alternatives for your sandwich to slow glucose absorption.

Include Protein

Add protein sources such as turkey, chicken, or tofu to your sandwich. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a small amount of nuts in your sandwich. Fats can help reduce the speed of glucose entering the bloodstream.

Hydrate with Water

Drink water alongside your tea to stay hydrated and assist in the body's natural glucose regulation processes.

Use Unsweetened Tea

If possible, choose unsweetened or lightly sweetened tea, or use natural sweeteners like stevia in moderation.

Portion Control

Pay attention to portion sizes of both the sandwich and tea. Smaller portions can help manage glucose levels more effectively.

Incorporate a Walk

Engage in a short walk or light physical activity after eating to help utilize glucose in the bloodstream.

Spread Out Eating Times

Avoid consuming the entire sandwich and tea in one sitting; consider eating half of it and then the other half after a short break to allow the body time to process the glucose.

Monitor and Adjust

Keep track of how your body responds to different types of sandwiches and teas, and adjust your choices accordingly for better glucose management.

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