Sandwich (1 Sandwich) and Tea with Milk (1 Teacup (6 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread for your sandwich, as they usually have a slower release of glucose compared to white bread.

Include some healthy fats in your sandwich, like avocado or a small amount of olive oil-based spread, to slow down the digestion process.

Add a good source of protein to your sandwich, such as turkey, chicken, or tofu, to help stabilize blood sugar levels.

Add plenty of fiber-rich vegetables to your sandwich, like spinach, lettuce, tomatoes, and cucumbers, to slow down the absorption of sugar.

Choose unsweetened tea or use a natural sweetener like stevia instead of sugar to minimize sugar intake.

Consider using low-fat milk or a non-dairy alternative like almond or oat milk to reduce the overall carbohydrate content in your tea.

Keep an eye on portion sizes for both the sandwich and the tea to prevent excessive carbohydrate intake.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Drink plenty of water throughout the day to help with overall digestion and metabolism.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.