Sandwich (1 Sandwich) and Tea with Milk (1 Teacup (6 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich, Tea With Milk without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich to slow down digestion and absorption.

Include Fiber-Rich Vegetables

Add plenty of fiber-rich vegetables such as lettuce, spinach, cucumber, or tomatoes to your sandwich to help stabilize blood sugar levels.

Opt for Lean Proteins

Include lean proteins like turkey, chicken, or tofu in your sandwich which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado or a drizzle of olive oil to your sandwich to further reduce the impact on blood sugar.

Use Unsweetened Tea

When preparing your tea, use unsweetened varieties and consider using a plant-based milk alternative like almond or soy milk.

Incorporate Nuts or Seeds

Add a handful of nuts or seeds, such as almonds, walnuts, or chia seeds, either as a side or within your sandwich to aid in blood sugar control.

Control Portion Size

Be mindful of the portion size of your sandwich and tea, as consuming smaller portions can minimize spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use up the extra glucose more effectively.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you personally and make necessary adjustments.

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