Sandwich (1 Sandwich) and Tea with Milk (1 Teacup (6 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich, Tea With Milk without glucose spikes

Opt for Whole Grain Bread

Replace white bread in your sandwich with whole grain or multigrain bread. These options digest more slowly, leading to a steadier blood sugar level.

Include Protein

Add a good source of protein, such as grilled chicken, turkey, or tofu, to your sandwich. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil-based spread. Fats can also slow digestion and help stabilize blood sugar levels.

Incorporate Fiber-Rich Veggies

Load your sandwich with fiber-rich vegetables such as spinach, lettuce, cucumbers, or bell peppers. Fiber can help moderate blood sugar spikes.

Choose Lean Proteins for Tea Accompaniment

Consider having a side of boiled eggs or a small portion of nuts with your tea. These foods can provide additional protein and healthy fats.

Switch to Unsweetened Tea

Opt for unsweetened tea to reduce additional sugar intake. If you need sweetness, consider using a natural, low-calorie sweetener.

Use Milk Alternatives

Use unsweetened almond or soy milk in your tea instead of regular milk to lower the overall carbohydrate content.

Practice Portion Control

Be mindful of portion sizes for both your sandwich and tea to avoid consuming excess carbohydrates at once.

Stay Hydrated with Water

Drink a glass of water before eating your sandwich to help with digestion and prevent overeating.

Engage in Light Physical Activity

After your meal, consider taking a short walk or engaging in light physical activity to help your body use up some of the sugar and reduce its levels more quickly.

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