Upma (1 Serving (120g)) and Sandwich (1 Sandwich)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sandwich, upma without glucose spikes

Portion Control

Reduce the portion size of your sandwich or upma to help control the carbohydrate intake in one sitting.

Whole Grain Bread

If you're eating a sandwich, choose bread made from whole grains, such as whole wheat or multigrain bread, instead of white bread.

Protein Addition

Include a source of lean protein in your meal, such as grilled chicken, tofu, or chickpeas, which can help slow down the digestion process and stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates.

Vegetable Inclusion

Incorporate non-starchy vegetables such as lettuce, spinach, cucumber, or bell peppers into your sandwich or alongside your upma. These add fiber and reduce the impact on blood sugar.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, proper hydration can aid in maintaining stable blood sugar levels.

Manage Meal Timing

When possible, eat at the same times each day to help regulate your body's glucose response.

Post-Meal Activity

Engage in light physical activity after eating, such as a short walk, which can help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

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