Upma (1 Serving (120g)) and Sandwich (1 Sandwich)

Breakfast

189 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume sandwich, upma without glucose spikes

Portion Control

Reduce the size of your sandwich and upma servings to help manage the intake of carbohydrates.

Increase Fiber Intake

Add a side of leafy greens or a small salad with your meal to increase fiber, which can help slow down the absorption of sugar.

Include Healthy Fats

Add avocado or a handful of nuts to your meal. Healthy fats can help to moderate blood sugar levels.

Protein Pairing

Incorporate a source of protein like grilled chicken, tofu, or a boiled egg. Protein can help slow the digestion process, reducing spikes.

Whole Grain Choices

Use whole grain or multi-grain bread for your sandwich to help reduce the glucose spike.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help regulate blood sugar levels.

Use Non-Starchy Vegetables

Add cucumbers, tomatoes, or bell peppers to your sandwich; these vegetables have a mild impact on blood sugar.

Add Vinegar

Consider adding a splash of vinegar to your salad or sandwich as it can help minimize blood sugar surges.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption processes, which can aid in stabilizing blood sugar.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help reduce blood sugar levels.