
Upma (1 Serving (120g)) and Sandwich (1 Sandwich)
Breakfast
189 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume sandwich, upma without glucose spikes
Portion Control
Eat smaller portions of your sandwich and upma to help control the spike in blood sugar levels.
Add Fiber
Pair your meal with high-fiber foods like a salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of glucose.
Include Protein
Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like a few slices of avocado or a handful of nuts to your meal. These can slow digestion and help manage glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.
Physical Activity
Take a brisk walk or engage in light physical activity after eating. This can help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and pay attention to your hunger cues. This can prevent overeating and help maintain stable blood sugar levels.
Whole Grain Bread
If you’re making a sandwich, use whole grain bread, which is digested more slowly compared to white bread.
Vegetable Additions
Add non-starchy vegetables such as lettuce, bell peppers, or spinach to your sandwich for added nutrition and slower digestion.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your food choices and portion sizes as needed in response to how your body reacts.

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