Upma (1 Serving (120g)) and Sandwich (1 Sandwich)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of your sandwich and upma to help control the spike in blood sugar levels.

Pair your meal with high-fiber foods like a salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of glucose.

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like a few slices of avocado or a handful of nuts to your meal. These can slow digestion and help manage glucose levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Take a brisk walk or engage in light physical activity after eating. This can help your body utilize glucose more effectively.

Eat slowly and pay attention to your hunger cues. This can prevent overeating and help maintain stable blood sugar levels.

If you’re making a sandwich, use whole grain bread, which is digested more slowly compared to white bread.

Add non-starchy vegetables such as lettuce, bell peppers, or spinach to your sandwich for added nutrition and slower digestion.

Keep track of your blood sugar levels and adjust your food choices and portion sizes as needed in response to how your body reacts.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.