Sandwich White Bread (Britannia) (1 Serving)

Reduce the portion of white bread, such as choosing an open-faced sandwich or one slice instead of two.

Pair the sandwich with protein such as egg, chicken, tuna, tofu, or cheese rather than eating bread alone.

Add fiber-rich fillings such as avocado, lettuce, tomato, cucumber, spinach, or other non-starchy vegetables.

Include a small side of lentils, chickpeas, or beans instead of chips or other refined starches.

Eat the protein and vegetables first, then the bread portion, to slow the rise in blood sugar.

Take a 10–20 minute easy walk after the meal, if appropriate for you.