Sandwich White Bread (Britannia) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add lean protein sources to your meal, such as grilled chicken, turkey, or tofu. These can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your sandwich. These can help stabilize blood sugar levels.

Opt for high-fiber fillings such as leafy greens, tomatoes, or cucumbers. Fiber helps slow down the digestion process.

Stay hydrated by drinking water before and during your meal to aid digestion and prevent rapid spikes in blood sugar.

Add a splash of vinegar-based dressing or a few pickles to your sandwich. The acidity can help moderate blood sugar levels.

Take your time to eat slowly and chew thoroughly to give your body ample time to process the carbohydrates more efficiently.

Engage in light exercise, like a short walk, before your meal to enhance glucose uptake by your muscles.

Pay attention to the portion size of your white bread sandwich. Consuming smaller portions can help manage glucose levels.

Go for a light walk or engage in gentle physical activity after eating to help your body utilize the glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.