Sandwich White Bread (Britannia) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sandwich White Bread without glucose spikes

Choose Whole Grain Bread

Replace white bread with whole grain or multigrain bread, which has more fiber and can help stabilize blood sugar levels.

Add Protein to Your Meal

Incorporate lean proteins such as turkey, chicken, or tofu into your sandwich. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add avocado or a small amount of olive oil-based spread to provide healthy fats, which can also aid in reducing blood sugar spikes.

Eat with Vegetables

Add plenty of non-starchy vegetables like lettuce, spinach, cucumber, or bell peppers to your sandwich. They add fiber and nutrients, which help manage blood sugar levels.

Opt for Smaller Portions

Consider eating a smaller portion of bread. You could have an open-faced sandwich with only one slice of bread.

Drink Water with Your Meal

Avoid sugary drinks and opt for water, which can help in maintaining stable blood sugar levels.

Incorporate Vinegar

Use a vinegar-based dressing or drizzle a small amount of balsamic vinegar on your sandwich. Studies suggest vinegar may help in moderating blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite. This can help your body better manage the digestion process and regulate blood sugar.

Be Active After Eating

Engage in light physical activity like a short walk after your meal, which can help lower blood glucose levels.

Monitor Your Blood Sugar

Keep track of your blood sugar response to different foods and adjust your meal components accordingly for better management.

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