Sattu (1 piece)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken, tofu, or legumes in your meal to help stabilize your blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of carbohydrates and reduce spikes.

Add vegetables such as broccoli, spinach, or kale to your meal. These vegetables can help slow digestion and prevent rapid glucose spikes.

Stay hydrated by drinking plenty of water with your meal, which can help regulate blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help your muscles use glucose more efficiently.

Be mindful of the portion size of Sattu you consume to prevent excessive glucose intake at once.

Consider adding a small amount of apple cider vinegar to your meal or drinking it diluted in water beforehand, as it may help lower glucose spikes.

Take your time to chew and enjoy your meal, which can aid digestion and slow the absorption of carbohydrates.

Sprinkle some cinnamon on your meal, as it may help improve insulin sensitivity.

Keep track of your blood sugar levels to understand how your body responds and make necessary adjustments to your diet and lifestyle.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.