English Sattu Flour (1 Tbsp)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume english sattu flour without glucose spikes

Incorporate More Fiber

Add high-fiber foods to your meal to slow down the absorption of glucose. Examples include chia seeds, flaxseeds, and vegetables like broccoli or spinach.

Include Healthy Fats

Pair your sattu flour with healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels.

Add Protein

Consume protein-rich foods alongside your sattu flour. Consider options like Greek yogurt, cottage cheese, or lean meats.

Eat Smaller Portions

Reduce the quantity of sattu flour you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Consume Vinegar

Adding a small amount of vinegar (like apple cider vinegar) to your meal can help reduce blood sugar spikes.

Opt for Whole Foods

Complement your sattu flour with whole foods such as quinoa, lentils, or whole grains.

Monitor Timing

Avoid eating large amounts of sattu flour late at night. Consuming it earlier in the day gives your body more time to process the glucose.

Physical Activity

Engage in light physical activity, like a walk, after eating sattu flour to help your body manage glucose levels.

Balanced Meals

Ensure your overall meal is balanced with a variety of nutrients, including fiber, protein, and healthy fats, to help stabilize blood sugar levels.

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