Sattu drink (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sattu drink without glucose spikes

Portion Control

Start by consuming smaller portions of the Sattu drink. Gradually increase the portion size while monitoring your blood sugar levels to find a suitable quantity that minimizes spikes.

Add Fiber

Incorporate a source of fiber into your Sattu drink, like chia seeds or flaxseeds. Fiber can help slow the absorption of glucose in your bloodstream.

Pair with Protein

Combine your Sattu drink with a protein-rich snack or meal, such as a handful of almonds or a boiled egg, to help stabilize your blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats to your drink, such as a teaspoon of olive oil or a few slices of avocado. Healthy fats can help moderate blood sugar responses.

Monitor Timing

Try consuming the Sattu drink during or after meals instead of on an empty stomach. This might help in reducing the glucose spike by slowing down the digestion process.

Hydration

Make sure you are well-hydrated overall, as proper hydration can aid in maintaining stable blood sugar levels.

Pre-Drink Activity

Engage in light physical activity, such as a brisk walk, before consuming your Sattu drink to help improve your body's ability to manage glucose levels.

Add Cinnamon

Sprinkle a small amount of cinnamon into your Sattu drink. Cinnamon is known for its potential to help regulate blood sugar levels.

Choose Whole-Grain Sattu

If possible, opt for a whole-grain version of Sattu, which can be digested more slowly and reduce the risk of a glucose spike.

Track and Adjust

Keep a record of your blood sugar levels after consuming Sattu drinks and adjust your ingredients or portion sizes accordingly to find the best approach for maintaining stable glucose levels.

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