Sattu drink (1 piece)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sattu drink without glucose spikes
Portion Control
Reduce the serving size of the Sattu drink to manage the overall carbohydrate intake at once.
Add Healthy Fats
Incorporate healthy fats such as a small amount of chia seeds or flaxseeds into the drink to slow down digestion and stabilize blood sugar levels.
Include Protein
Mix the Sattu drink with a source of protein like Greek yogurt or a small scoop of protein powder to moderate the absorption of carbohydrates.
Pair with Fiber-Rich Foods
Accompany the drink with a fiber-rich snack like a handful of nuts or a small apple to help control blood sugar levels.
Drink Slowly
Sip the Sattu drink slowly rather than consuming it quickly, allowing your body more time to handle the carbohydrates effectively.
Timing of Consumption
Have the drink as part of a balanced meal rather than on an empty stomach to reduce its impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.
Add Lemon Juice
A dash of lemon juice can be added to the Sattu drink, which might help in moderating blood sugar responses.
Regular Physical Activity
Engage in regular physical activity, such as a short walk after consuming the drink, to help utilize the glucose in your bloodstream more efficiently.
Monitor Blood Sugar Levels
Keep track of your blood sugar response after drinking Sattu to better understand how it affects you personally and make further adjustments if needed.
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