Sattu drink (1 piece)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Sattu drink without glucose spikes

Portion Control

Reduce the portion size of the Sattu drink to decrease the overall intake of carbohydrates.

Add Protein

Incorporate a source of protein, such as adding whey protein powder or a scoop of Greek yogurt to the drink, to help stabilize blood sugar levels.

Include Healthy Fats

Mix in healthy fats like a tablespoon of almond butter or chia seeds to slow down the absorption of carbohydrates.

Fiber-Rich Additions

Add fiber-rich foods like ground flaxseeds or psyllium husk to the drink to help control the rise in blood glucose.

Pair with a Low-Carb Meal

Consume the Sattu drink alongside a meal that is low in carbohydrates, such as a salad with leafy greens and grilled chicken, to balance the overall carbohydrate intake.

Opt for a Smaller Snack

Use the Sattu drink as a smaller snack rather than a full meal to minimize its impact on glucose levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming the drink to help your body use up the glucose more efficiently.

Hydrate Well

Drink plenty of water before and after the Sattu drink to aid in digestion and help dilute the glucose concentration in your bloodstream.

Time Your Consumption

Consider consuming the drink at a time when your body is more insulin sensitive, such as earlier in the day, to help handle the glucose spike better.

Monitor and Adjust

Keep track of your glucose levels to understand how different adjustments impact your blood sugar, and make further modifications as needed.