Sattu Paratha (100 G)

Dinner

176 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Sattu paratha without glucose spikes

Portion Control

Reduce the portion size of the Sattu paratha to minimize the impact on blood sugar levels.

Add Protein

Pair the Sattu paratha with a protein source like boiled eggs, grilled chicken, or cottage cheese to slow down glucose absorption.

Include Healthy Fats

Add a small serving of avocado or nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Eat More Fiber

Include a side of vegetables such as spinach, broccoli, or bell peppers. Fiber-rich foods help slow down digestion and prevent a rapid increase in blood sugar.

Hydrate

Drink plenty of water before and after your meal to aid in digestion and help maintain stable blood sugar levels.

Incorporate Physical Activity

Take a short walk or engage in light exercise after your meal to help your body utilize the glucose more effectively.

Monitor Timing

Consider consuming the Sattu paratha during the middle of the day when your body is more active, rather than at night.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and prevent rapid spikes in blood sugar.

Substitute Ingredients

Consider using whole grain flour or adding ground flaxseeds to the paratha dough to increase fiber content.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and make more informed dietary choices.