Sattu Paratha (100 G)
Dinner
176 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sattu paratha without glucose spikes
Monitor Portion Sizes
Reduce the portion size of your sattu paratha to minimize the carbohydrate intake and reduce glucose spikes.
Incorporate Protein and Fiber
Add high-protein foods like yogurt or paneer and fiber-rich vegetables such as spinach or bell peppers to your meal to slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.
Eat Slowly
Take your time to chew and savor your food, which can help with better digestion and a slower release of glucose into the bloodstream.
Include Healthy Fats
Incorporate healthy fats like avocado or nuts into your meal, which can help in moderating blood sugar levels.
Exercise Post-Meal
Engage in a light walk or some form of physical activity after eating to help lower blood glucose levels.
Add Salads
Include a side of fresh salad with vegetables such as cucumbers, tomatoes, and lettuce, which can add fiber and aid in reducing glucose spikes.
Use Whole Grain Flour
When preparing sattu paratha, use whole grain or multigrain flour to add more fiber and nutrients, potentially moderating blood sugar levels.
Opt for Smaller, Frequent Meals
Instead of having a large meal, consider having smaller, more frequent meals throughout the day to keep blood sugar levels stable.
Mindful Eating
Practice mindful eating by focusing on your meal, being aware of hunger cues, and stopping when you feel satisfied to prevent overeating.
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