Sattu Paratha (100 G)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sattu paratha without glucose spikes

Portion Control

Eat smaller portions of sattu paratha to help moderate your glucose intake and prevent large spikes.

Include Protein

Pair your meal with a source of lean protein, such as grilled chicken, tofu, or lentils, to slow down the absorption of glucose.

Add Fiber

Include fiber-rich foods like leafy greens, broccoli, or a mixed salad to your meal. This can delay glucose absorption and help maintain stable blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado slices or a handful of nuts, which can slow digestion and reduce rapid increases in glucose.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as walking for 30 minutes after meals, to help lower blood sugar levels.

Monitor Carbohydrate Intake

Keep track of your total daily carbohydrate consumption to ensure it aligns with your dietary goals for maintaining balanced blood sugar levels.

Mindful Eating

Eat slowly and avoid distractions during meals to better regulate your body's response to glucose.

Meal Timing

Avoid consuming large meals late at night. Eating earlier in the evening allows your body more time to process glucose before sleep.

Herbal Teas

Drink herbal teas like chamomile or cinnamon tea, which may support better glucose control.

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