Sausage Roll (1 Sausage Roll)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the sausage roll portion to reduce overall carbohydrate intake.

Consume the sausage roll with a side of vegetables such as carrots, broccoli, or a salad, which can help slow down glucose absorption.

Add a source of healthy fats like avocado slices or a small handful of nuts, which can help stabilize blood sugar levels.

If available, choose sausage rolls made with whole grain or whole wheat pastry, which can have a slower impact on blood sugar.

Pair the sausage roll with a source of protein such as a boiled egg or a serving of Greek yogurt to help moderate glucose levels.

Drink water or unsweetened tea with your meal to help manage blood sugar levels.

Engage in a light walk or activity after eating to promote glucose uptake by muscles and help lower blood sugar.

Eat slowly and savor your food to help control portion sizes and prevent overindulgence.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.