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Egg Omelet (1 Large) and Chicken Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))
Breakfast
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken sausage, egg omelet without glucose spikes
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These help slow down the absorption of glucose.
Include Whole Grains
If you want a side, opt for a small portion of quinoa or barley. They can help in moderating glucose levels.
Opt for Healthy Fats
Add avocado slices or a handful of nuts like almonds or walnuts to your meal. Healthy fats can slow the digestion of carbs, preventing spikes.
Pair with a Small Salad
A side salad with leafy greens, cucumbers, and cherry tomatoes can add extra fiber and nutrients, helping to stabilize glucose levels.
Drink Water or Unsweetened Tea
Avoid sugary drinks and opt for water, herbal tea, or green tea to keep your glucose levels in check.
Watch Portions
Keep an eye on the portion size of the chicken sausage and eggs. Overeating can contribute to glucose spikes.
Add a Source of Protein
Consider incorporating a small portion of beans or lentils into your meal. They are low in sugars and high in protein and fiber.
Include a Small Fruit Serving
Add a small serving of berries such as strawberries or blueberries. They are lower in sugars compared to other fruits and rich in fiber and antioxidants.
Use Herbs and Spices
Flavor your food with herbs like basil, oregano, or spices like turmeric and cinnamon, which may help with glucose regulation.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose levels.
Post-Meal Activity
Engage in light physical activity, such as a brisk walk for 10-15 minutes after your meal, to help your body utilize glucose more effectively.
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